The Dark Days
This picture is cute and disturbing at the same time. For somebody who has contemplated suicide many times because ofContinue Reading
Tag: mental health
The Soothing Power of Music
28 January 2020. Port Vila, Vanuatu. Daily meditation has taught me the power of music and how it calms myContinue Reading
Of Breathing and Grounding
3 June 2019. Quebec, Canada. After one whole week of conferencing in Ottawa, I decided to see a friend inContinue Reading
Anxiety disorder and spiritual direction
5 January 2019, New Delhi, India After three days of successive thinkshops, I took time off to rest and relax. Continue Reading
Finding that Inner Space
4 September 2018, Maputo, Mozambique I just came from an afternoon of sightseeing and walking around several of Maputo’s historicalContinue Reading
Surviving Anxiety 